In this powerful episode, Barminder Kaur brings us into a journey of self-discovery, speaking straight to the hearts of teens everywhere! Together with Dr. Ash Pachauri, they explore what it means to embrace self-care, authenticity, and true connections. Barminder shares her own insights, making this a truly inspiring, relatable conversation for anyone trying to navigate the ups and downs of teenage life.

Top Takeaways:

Self-care is a superpower! Embrace it without guilt.

Genuine friends are the real deal—nurture those who uplift you.

Family love: the one constant in all life’s ups and downs.

Watch the full episode here: https://lnkd.in/gGYUt-74